Sandra Wall McGrath 3x15:00/2:00r row
8,441m
Meters
45:00.0
Time
2:39.9
Pace
457
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 51:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 116 |
October 05, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,441m | 2:39.9 | 86 | 594 | 21 | |
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 24 | |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 21 | |
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 19 | |
| r53m |
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Workout Graph
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