Sandra Wall McGrath 3x15:00/2:00r row
9,706m
Meters
45:00.0
Time
2:19.0
Pace
561
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,760m |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 127 |
October 06, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,706m | 2:19.0 | 130 | 747 | 21 | |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 23 | |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 21 | |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 21 | |
| r54m |
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Workout Graph
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