Sandra Wall McGrath 4000m row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 121 |
October 08, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 23 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 23 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 23 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 24 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 24 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.