Sandra Wall McGrath 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
November 12, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 19 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 18 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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