Sandra Wall McGrath 2x20:00/2:00r row
8,166m
Meters
40:00.0
Time
2:26.9
Pace
455
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 128 |
December 22, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166m | 2:26.9 | 110 | 679 | 21 | |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 21 | |
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 22 | |
| r1,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.