Georgi Battocchio v/6:05r...3 row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
373
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 11:34.9 |
| Overall Distance | 6,546m |
| Overall Time | 35:34.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
September 16, 2023 11:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,056m | |||||
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 23 | |
| r: 4:03 | 144m | |||||
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:26 | 15m | |||||
| r1,215m |
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