Georgi Battocchio v/1:38r...5 row
2,000m
Meters
8:20.0
Time
2:05.0
Pace
156
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 11:41.1 |
| Overall Distance | 2,909m |
| Overall Time | 20:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 120 |
September 19, 2023 20:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | |
| 0 | ||||||
| r: 1:38 | 64m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 3:00 | 283m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 3:00 | 278m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 2:58 | 265m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:02 | 20m | |||||
| r909m |
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Workout Graph
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