Georgi Battocchio 3x15:00/4:00r row
9,506m
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 57:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
December 16, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,506m | 2:22.0 | 122 | 720 | 22 | |
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 20 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 23 | |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 23 | |
| r180m |
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Workout Graph
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