Georgi Battocchio 8x500m/2:30r row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 36:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 114 |
December 19, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| r1,350m |
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Workout Graph
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