Georgi Battocchio v12:00/2:00r...6 row
8,819m
Meters
42:00.0
Time
2:22.8
Pace
498
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
February 22, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,819m | 2:22.8 | 120 | 713 | 24 | |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 34m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 259m | |||||
| r396m |
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Workout Graph
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