Mario Hernandez v2:00/1:00r...6 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
193
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 152 |
October 14, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 25 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 189 | |||||
| r480 |
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Workout Graph
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