Mario Hernandez v500m/2:00r...8 row
4,000
Meters
16:05.1
Time
2:00.6
Pace
266
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 32:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 131 |
October 28, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 68 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 163 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 135 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 99 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 122 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 17 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 188 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 211 | |||||
| r1,003 |
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Workout Graph
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