Mario Hernandez v8:00/3:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
290
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 149 |
November 14, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 26 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 26 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 3:00 | 166 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 292 | |||||
| r498 |
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Workout Graph
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