Mario Hernandez v25c/1:00r...8 row
2,906
Meters
11:28.6
Time
1:58.4
Pace
200
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:28.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 142 |
January 18, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,906 | 1:58.4 | 210 | 1024 | 27 | |
| 1:34.7 | 382 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 200 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:00 | 178 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:00 | 175 | |||||
| 1:29.6 | 372 | 2:00.4 | 200 | 989 | 26 | |
| r: 1:00 | 188 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 117 | |||||
| 1:26.8 | 365 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 55 | |||||
| 1:35.1 | 384 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 81 | |||||
| 1:14.1 | 335 | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:00 | 165 | |||||
| r1,159 |
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Workout Graph
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