Mario Hernandez v1000m/1:00r...5 row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 25:41.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 138 |
January 19, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 165 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 78 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 43 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 23 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 1:00 | 62 | |||||
| r371 |
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Workout Graph
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