Mario Hernandez v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
220
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 134 |
January 22, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 946 | 25 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 284 | |||||
| r943 |
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Workout Graph
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v2:00/2:00r...5