Mario Hernandez v2000m/3:00r...4 row
5,000
Meters
20:39.1
Time
2:03.9
Pace
320
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 32:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 150 |
September 12, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 25 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 3:00 | 436 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 325 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:00 | 380 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:00 | 148 | |||||
| r1,289 |
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Workout Graph
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