Mario Hernandez v1000m/1:00r...5 row
5,000
Meters
23:14.9
Time
2:19.4
Pace
289
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 28:14.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 145 |
September 13, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 25 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 174 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 211 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 94 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 164 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 137 | |||||
| r780 |
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Workout Graph
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v1000m/1:00r...5