Mike Miller 23:41 row
5,030
Meters
23:41.3
Time
2:21.2
Pace
294
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 119 |
January 23, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,030 | 2:21.2 | 124 | 727 | 294 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 23 |
| 23:41.3 | 755 | 2:26.5 | 111 | 682 | 43 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.