Mike Miller 28:01 row
6,021
Meters
28:01.7
Time
2:19.6
Pace
355
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 118 |
January 26, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.7 | 6,021 | 2:19.6 | 129 | 759 | 355 | 21 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 | 147 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 21 | 156 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 138 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 21 | 144 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 21 | 148 |
| 28:01.7 | 618 | 2:27.0 | 110 | 693 | 35 | 21 | 153 |
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Workout Graph
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