Mike Miller 28:26 row
6,270
Meters
28:26.5
Time
2:16.0
Pace
378
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 117 |
January 28, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,270 | 2:16.0 | 139 | 797 | 378 | 21 | 154 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 21 | 163 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 153 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 21 | 152 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 162 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 21 | 155 |
| 28:26.5 | 709 | 2:25.6 | 113 | 697 | 40 | 20 | 144 |
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Workout Graph
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