Mike Miller 45:41 row
10,273
Meters
45:41.6
Time
2:13.4
Pace
626
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 117 |
March 03, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 10,273 | 2:13.4 | 147 | 806 | 626 | 21 | 159 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 20 | 142 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 21 | 163 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 | 169 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 21 | 169 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 21 | 162 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 169 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 22 | 168 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 | 132 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 22 | 160 |
| 45:41.6 | 135 | 2:34.0 | 96 | 629 | 8 | 17 | 156 |
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Workout Graph
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