Mike Miller 43:22 row
10,008
Meters
43:22.7
Time
2:10.0
Pace
625
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
March 20, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.7 | 10,008 | 2:10.0 | 159 | 864 | 625 | 23 | 157 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 142 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 155 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 158 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 161 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 23 | 156 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 | 163 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 | 160 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 23 | 147 |
| 43:22.7 | 800 | 2:06.6 | 172 | 959 | 54 | 25 | 173 |
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Workout Graph
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