Mike Miller 21:30 row
5,030
Meters
21:30.1
Time
2:08.2
Pace
318
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
March 24, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,030 | 2:08.2 | 166 | 871 | 318 | 22 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 151 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 23 | 154 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 23 | 147 |
| 21:30.1 | 394 | 1:54.3 | 234 | 1105 | 28 | 26 | 170 |
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Workout Graph
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