Mike Miller v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
163
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 119 |
April 01, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 24 | 163 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 168 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 174 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 171 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 165 | |
| r: 1:00 | 219 | ||||||
| r429 |
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Workout Graph
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