Mike Miller 23:45 row
5,614
Meters
23:45.2
Time
2:06.9
Pace
359
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 119 |
April 01, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,614 | 2:06.9 | 171 | 888 | 359 | 23 | 161 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 164 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 24 | 156 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 24 | 161 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 24 | 167 |
| 23:45.2 | 847 | 2:12.9 | 149 | 812 | 53 | 23 | 161 |
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Workout Graph
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