Mike Miller v1:00/1:00r...7 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
169
Calories
149
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 121 |
April 08, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 127 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 145 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 149 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 1:00 | 24 | ||||||
| r794 |
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Workout Graph
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