Mike Miller 29:50 row
7,018
Meters
29:50.0
Time
2:07.5
Pace
446
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
April 08, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.0 | 7,018 | 2:07.5 | 169 | 896 | 446 | 23 | 159 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 | 159 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 145 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 162 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 155 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 | 163 |
| 29:50.0 | 1,135 | 2:07.7 | 168 | 918 | 74 | 23 | 172 |
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Workout Graph
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