Mike Miller v1:00/1:00r...12 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
151
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 119 |
April 09, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1060 | 26 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 122 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 151 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 159 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 160 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 161 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 167 | |
| r: 1:00 | 188 | ||||||
| r1,665 |
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Workout Graph
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