Mike Miller 22:20 row
5,278
Meters
22:20.8
Time
2:07.0
Pace
337
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
April 09, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,278 | 2:07.0 | 171 | 887 | 337 | 24 | 157 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 156 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 24 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 24 | 153 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 24 | 163 |
| 22:20.8 | 566 | 2:04.3 | 182 | 925 | 38 | 24 | 173 |
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Workout Graph
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