Mike Miller 22:29 row
5,010
Meters
22:29.2
Time
2:14.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 117 |
May 06, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,010 | 2:14.6 | 143 | 800 | 300 | 22 | 142 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 136 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 140 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 | 147 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 143 |
| 22:29.2 | 552 | 2:15.1 | 142 | 796 | 33 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.