Mike Miller 22:00 row
5,023
Meters
22:00.2
Time
2:11.4
Pace
310
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 118 |
May 14, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,023 | 2:11.4 | 154 | 845 | 310 | 21 | 163 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 144 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 161 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 165 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 166 |
| 22:00.2 | 492 | 2:02.1 | 192 | 988 | 33 | 22 | 180 |
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Workout Graph
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