Mike Miller 22:35 row
5,111
Meters
22:35.1
Time
2:12.5
Pace
314
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 118 |
June 21, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,111 | 2:12.5 | 150 | 834 | 314 | 22 | 157 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 150 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 22 | 159 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 164 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 | 159 |
| 22:35.1 | 570 | 2:16.0 | 139 | 835 | 36 | 23 | 155 |
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Workout Graph
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