Mike Miller 17:55 row
4,012
Meters
17:55.5
Time
2:14.0
Pace
243
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 117 |
July 01, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.5 | 4,012 | 2:14.0 | 145 | 813 | 243 | 24 | 159 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 158 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 152 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 155 |
| 17:55.5 | 677 | 2:09.6 | 161 | 882 | 43 | 25 | 173 |
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Workout Graph
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