Mike Miller 22:21 row
5,015
Meters
22:21.5
Time
2:13.7
Pace
305
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
July 03, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,015 | 2:13.7 | 146 | 818 | 305 | 23 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 146 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 24 | 147 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 151 |
| 22:21.5 | 568 | 2:04.5 | 181 | 966 | 38 | 25 | 176 |
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Workout Graph
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