Mike Miller 22:22 row
5,015
Meters
22:22.5
Time
2:13.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 23, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,015 | 2:13.8 | 146 | 817 | 305 | 22 | 158 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 141 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 155 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 | 160 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 158 |
| 22:22.5 | 551 | 2:09.3 | 162 | 909 | 36 | 23 | 176 |
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Workout Graph
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