Mike Miller 22:16 row
5,021
Meters
22:16.5
Time
2:13.0
Pace
306
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 24, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,021 | 2:13.0 | 148 | 824 | 306 | 22 | 154 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 144 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 158 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 | 154 |
| 22:16.5 | 537 | 2:07.0 | 170 | 923 | 35 | 25 | 176 |
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Workout Graph
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