Mike Miller 22:15 row
5,016
Meters
22:15.8
Time
2:13.1
Pace
305
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 25, 2026 16:11:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,016 | 2:13.1 | 148 | 821 | 305 | 24 | 163 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 162 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 152 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 171 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 166 |
| 22:15.8 | 523 | 2:09.8 | 160 | 874 | 33 | 24 | 175 |
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Workout Graph
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