Mike Miller 21:43 row
5,018
Meters
21:43.2
Time
2:09.8
Pace
313
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 27, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,018 | 2:09.8 | 160 | 864 | 313 | 23 | 157 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 143 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 158 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 23 | 152 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 157 |
| 21:43.2 | 423 | 2:01.9 | 193 | 1011 | 29 | 25 | 176 |
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Workout Graph
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