Mike Miller 21:44 row
5,020
Meters
21:44.0
Time
2:09.8
Pace
313
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 118 |
July 28, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,020 | 2:09.8 | 160 | 864 | 313 | 24 | 160 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 144 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 153 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 24 | 165 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 163 |
| 21:44.0 | 413 | 2:05.9 | 175 | 934 | 27 | 25 | 175 |
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Workout Graph
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