Mike Miller 20:00 row
3,810m
Meters
20:00.0
Time
2:37.4
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 17, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 18 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 21 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 20 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 17 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 13 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 17 |
| 14:00.0 | 373m | 2:40.8 | 84 | 589 | 15 |
| 16:00.0 | 331m | 3:01.2 | 59 | 502 | 18 |
| 18:00.0 | 370m | 2:42.1 | 82 | 582 | 22 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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