Mike Miller 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
February 12, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 23 | 153 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 138 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 153 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 167 |
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Workout Graph
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