Mike Miller v2000m/3:00r...4 row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
354
Calories
162
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 30:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 134 |
February 16, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 162 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 23 | 158 | |
| r: 3:00 | 410m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 24 | 161 | |
| r: 3:00 | 316m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 163 | |
| r: 3:00 | 256m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 166 | |
| r: 3:00 | 313m | ||||||
| r1,295m |
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Workout Graph
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