Mike Miller v1000m/0:20r...5 row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
346
Calories
155
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,178m |
| Overall Time | 20:59.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 17, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 155 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 140 | |
| r: 0:20 | 26m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 154 | |
| r: 0:20 | 44m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 157 | |
| r: 0:20 | 22m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 159 | |
| r: 0:20 | 15m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 165 | |
| r: 0:20 | 71m | ||||||
| r178m |
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Workout Graph
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