Mike Miller v3:00/2:00r...6 row
4,799m
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
154
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 124 |
February 18, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,799m | 1:52.5 | 246 | 1145 | 24 | 154 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 139 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 150 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 155 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 160 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 161 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | 164 | |
| r: 2:00 | 395m | ||||||
| r1,910m |
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Workout Graph
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