Mike Miller v1000m/2:00r...8 row
8,000m
Meters
30:10.9
Time
1:53.1
Pace
566
Calories
159
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 46:10.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
February 19, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 8,000m | 1:53.1 | 241 | 1130 | 24 | 159 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 145 | |
| r: 2:00 | 346m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 155 | |
| r: 2:00 | 226m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 158 | |
| r: 2:00 | 238m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | 164 | |
| r: 2:00 | 280m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 163 | |
| r: 2:00 | 205m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | 162 | |
| r: 2:00 | 153m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 161 | |
| r: 2:00 | 143m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 166 | |
| r: 2:00 | 328m | ||||||
| r1,919m |
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Workout Graph
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