Mike Miller v1000m/1:00r...4 row
4,000m
Meters
14:59.0
Time
1:52.3
Pace
285
Calories
154
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 18:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 123 |
February 21, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 24 | 154 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 140 | |
| r: 1:00 | 118m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | 152 | |
| r: 1:00 | 151m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 160 | |
| r: 1:00 | 103m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 165 | |
| r: 1:00 | 166m | ||||||
| r538m |
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Workout Graph
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