Mike Miller v500m/2:00r...5 row
2,500m
Meters
9:15.4
Time
1:51.0
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 19:15.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 123 |
February 22, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.4 | 2,500m | 1:51.0 | 255 | 1178 | 24 | 137 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 136 | |
| r: 2:00 | 271m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 134 | |
| r: 2:00 | 269m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 137 | |
| r: 2:00 | 242m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 139 | |
| r: 2:00 | 191m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 141 | |
| r: 2:00 | 284m | ||||||
| r1,257m |
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Workout Graph
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