Mike Miller v25c/1:00r...12 row
4,342m
Meters
17:03.3
Time
1:57.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 29:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 118 |
March 05, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.3 | 4,342m | 1:57.8 | 214 | 1036 | 24 | 145 | |
| 1:24.4 | 360m | 1:57.2 | 217 | 1047 | 25 | 140 | |
| r: 1:00 | 144m | ||||||
| 1:24.1 | 359m | 1:57.1 | 218 | 1049 | 24 | 142 | |
| r: 1:00 | 184m | ||||||
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 24 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 24 | 148 | |
| r: 1:00 | 161m | ||||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 23 | 147 | |
| r: 1:00 | 149m | ||||||
| 1:26.3 | 363m | 1:58.8 | 208 | 1017 | 24 | 151 | |
| r: 1:00 | 130m | ||||||
| 1:27.0 | 366m | 1:58.8 | 208 | 1017 | 24 | 143 | |
| r: 1:00 | 33m | ||||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 24 | 145 | |
| r: 1:00 | 98m | ||||||
| 1:24.4 | 360m | 1:57.2 | 217 | 1047 | 24 | 148 | |
| r: 1:00 | 137m | ||||||
| 1:26.8 | 364m | 1:59.2 | 206 | 1010 | 24 | 147 | |
| r: 1:00 | 57m | ||||||
| 1:25.0 | 360m | 1:58.0 | 213 | 1032 | 24 | 148 | |
| r: 1:00 | 82m | ||||||
| 1:22.9 | 356m | 1:56.4 | 222 | 1063 | 25 | 147 | |
| r: 1:00 | 164m | ||||||
| r1,520m |
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Workout Graph
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