Mike Miller v8:00/3:00r...4 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
153
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
March 06, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 24 | 153 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 154 | |
| r: 3:00 | 316m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 3:00 | 195m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 154 | |
| r: 3:00 | 328m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 148 | |
| r: 3:00 | 231m | ||||||
| r1,070m |
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Workout Graph
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